Impellam Group

It’s Mental Health Awareness Week. Too many men are struggling silently. Too many are burning out behind screens, pressure, expectations and “just getting on with it.” And the resulting suicide numbers are still far too high. Recruitment can be a lot of time behind a laptop or travelling but lately I’ve been making a conscious effort to prioritise fitness, clear my head and spend more time away from screens. * Walk to the meetings, give the tube a miss * Make client calls in the fresh air * Get a lunchtime walk in, rain or shine as both are grounding * Just thinking, resetting and getting life in perspective. It’s easy to underestimate how powerful simple things can be: * movement * routine * fresh air * conversation You don’t need to have all the answers, but checking in on yourself and other people matters. Especially the people who always say they’re “fine.” To keep me motivated I have set this with a goal and some fund raising so I have attached an unapologetic plea for sponsorship . . so if anyone can give, or even wants to join me on a 'walk and talk' . . either would make me happy Keep smiling